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Forearm Stand... Crikey!

Alysa calls this fun, You might too! Here's an exciting tutorial towards Pincha Mayurasana aka Forearm Stand. We warm up toward the pose with important components for Pincha with shoulder opening, core awareness, leg strength and Tapas (Determination). Have fun, be playful, and try again and again.

Dynamic, Yoga, <15 minsAlysa Greenland4 May 2020Dynamic, Energising, Workout, Upper Body, Alysa Greenland, None, BreakdownComment
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Rock The Block

Dynamic, Yoga, 15 - 25 minsJess Smith10 May 2020Jess Smith, 15 - 25, Blocks, Dynamic
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Handstand: Warm-ups and Drills

Breakdown, Yoga, <15 minsAlysa Greenland4 May 2020Dynamic, Energising, Workout, Upper Body, Alysa Greenland, Breakdown, block
 

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26 Welles Street,
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