Forearm Stand... Crikey!

Here's an exciting tutorial towards Pincha Mayurasana aka Forearm Stand.

Dynamic, Yoga, <15 minsAlysa Greenland4 May 2020Dynamic, Energising, Workout, Upper Body, Alysa Greenland, None, BreakdownComment

Handstand: Warm-ups and Drills

We carefully prepare the wrists, arms and shoulders to prepare for handstand. You will also learn that you need more than just arm strength, but serious core engagement.

Breakdown, Yoga, <15 minsAlysa Greenland4 May 2020Dynamic, Energising, Workout, Upper Body, Alysa Greenland, Breakdown, blockComment

Sun Salutation A Breakdown

This practice breaks down the basic components of Sun Salutations with supportive modifications.

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