Pranayama Mashup

A Pranayama (breathing) practice mashup of our favourite classes for you to get out of (SNS) flight or flight mode and into (PSNS) rest and digest.

Yoga, 25 - 40 mins, BreakdownO Connect1 December 2020Comment

The Yogi Breath (3-Part Breath)

This simple but powerful breathing technique brings awareness to the present moment and calms your mind while teaching you to breathe fully and completely.

Breakdown, Yoga, <15 minsAlysa Greenland27 October 2020Alysa GreenlandComment

Nadi Shodhana (Alternate Nostril Breathing)

Nadi Shodhana powerful breathing practice with a wide range of benefits. Nadi is a Sanskrit word meaning "channel" or "flow" and shodhana means "purification."

Breakdown, Yoga, <15 minsJess Smith20 October 2020Jess SmithComment

Tree Pose Breakdown

In the breakdown of Tree pose, Casey focuses on the principles of balance. From how we practice to stand evenly on both legs, our Drishti (eye focus), breath, and then taking that to one leg. We then challenge our vestibular system by closing our eyes, followed by Tree pose on a block.

Breakdown, Yoga, <15 minsCasey Bell8 June 2020Casey Bell, BlocksComment

Handstand: Warm-ups and Drills

We carefully prepare the wrists, arms and shoulders to prepare for handstand. You will also learn that you need more than just arm strength, but serious core engagement.