Knock The Rust & Go It's in the name, a quick movement practice with all the condiments. We twist, lunge, balance, get upside down. This practice is will knock the stagnant energy out and get you feeling brand new! Dynamic, Yoga, 25 - 40 minsJess Smith22 May 2020Jess Smith, 2/3, Vinyasa, Blocks, EnergisingComment 0 Likes