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The 3 Greatest Rejuvenators

Settle into restful, supported versions of familiar poses, beginning with a Waterfall, bound angle, and a cozy, wrapped savasana. This class features a number of props, but you can modify with what you have around you. Stay present with your breathing as you relax into Bliss!

Mellow, Yoga, <15 minsDawn Alman29 April 2020Mellow, Dawn Alman, 1, De-stress, Grounding, Unwind, Blanket, Blocks, BolsterComment
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What Mental Qualities Would You Like to Express?

MeditationSam Thomas29 April 2020Qualities, Visualisation, Monday
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Chakra Balance

Mellow, Yoga, 15 - 25 minsAlysa Greenland29 April 202015 - 25, Slow Down, De-stress, Unwind, Alysa Greenland, Blocks, Restorative, Bolster, Grounding
 

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