This advanced class is dedicated to all the backbend lovers out there. We move through various hip flexor, shoulder, and heart openers to prepare the body for some key poses such as King Dancer, King Pigeon, Camel Drop Backs to Full Wheel Pose, hooray! It may be a practice you return to many times as you work on learning more about some of these pose in your own body and time. The more you practice these backbends, you will build more confidence and ease within them. Enjoy the energy from the backbends, its like a good caffeine hit without the coffee!
