We begin with poses and movements to warm up the spine and lift into the heart, before flowing through a vast and creative variety of backbends.
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The Wall is our prop in this class, we will use it for alignment, strength, flexibility and defying gravity.
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This advanced class is dedicated to all the backbend lovers out there. We move through various hip flexor, shoulder, and heart openers to prepare the body for key backbends.
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