Casey takes you through her two favourite restorative yoga poses: Reclined Butterfly and Supported bridge. We start with reclined Butterfly , which opens up the front of the chest and heart in a soft way. We then shift the support to the the 2nd half of the body and open the front of the hips to open the seat of spine. Take a short break during your day to take the 'load off' and give back to yourself, your body and mind will thank you for it! Props Needed: A bolster or two blankets and 2 block.
