Revive Flow

Revive and awaken the body by opening it up through movement. Work on parts of the body that have felt stagnant and/or stuck, while exploring the boundaries of your mat.

Dynamic, Yoga, 15 - 25 minsCeri Blythe15 December 2020Ceri Blythe, None, Vinyasa, 15 - 25Comment

Chill Out Class Mashup

Enter the chill zone. A mashup of our favourite classes for tuning out your external environment, and entering your internal environment. For introspection and relaxation.

Mellow, Yoga, 40+ minsO Connect7 December 2020Comment

De-Stress Legs

A simultaneously energising and calming restorative wall practice for when you’re feeling drained, fatigued or you’ve been on your feet all day.

Mellow, Yoga, <15 minsJess Smith7 December 2020Jess Smith, Align, Recovery, Destress, De-stress, 0 - 15, MellowComment

Quick Stress Relief

A short, but beautifully effective class to calm down the nervous system. Practice a few deeply relaxing asanas and practice pranayama.

Align, Yoga, <15 minsCeri Blythe7 December 2020Ceri Blythe, 0 - 15, bolsterComment

Pranayama Mashup

A Pranayama (breathing) practice mashup of our favourite classes for you to get out of (SNS) flight or flight mode and into (PSNS) rest and digest.

Yoga, 25 - 40 mins, BreakdownO Connect1 December 2020Comment

Flexibility & Mobility Class Mashup

An In-Depth Flexibility + Mobility Class Mashup You'll Love! Quick Hip & Glute Stability, Love Me Some Hip Mobility, Flexibility & Mobility Reset and Yin Release.

Yoga, 40+ minsO Connect24 November 2020Comment

Journey To Splits

A fun vinyasa flow incorporating warm-up poses and mobility work to prep you for the peak pose of Hanumanasana aka the splits!

Dynamic, Yoga, 40+ minsCeri Blythe24 November 2020Ceri Blythe, None, 40+, Hip Openers, Vinyasa, 2/3Comment

Flexibility & Mobility Reset

A well-rounded practice incorporating poses, movements and sequences for increasing flexibility and mobility, closing with some relaxation at the end.

Align, Yoga, 25 - 40 minsJess Smith24 November 2020Jess Smith, Align, Towel, Bolster, 25 - 40, StrapComment

Class Fusion: Yin Yang Breathe

A 1-Hour continuous practice incorporating these 4 classes; The Yogi Breath, Flow and Glow, Oh-Happy-Day Restorative Yoga and Nadi Shodhana.

Dynamic, Yoga, 40+ minsO Connect22 November 2020Vinyasa, Full Body, Mellow, Yin Yang, Jess Smith, Alysa Greenland, 40+Comment

Superhuman Spine

We begin with poses and movements to warm up the spine and lift into the heart, before flowing through a vast and creative variety of backbends.

Align, Yoga, 15 - 25 minsJess Smith17 November 2020Jess Smith, 15 - 25, Align, Blocks, BackbendsComment

Yin Yang Fusion

This Yin Yang Fusion finds that beautiful balance between movement and stillness. Flow through mobility movements, cooling poses, yin holds and vinyasa flows.

Dynamic, Yoga, 15 - 25 minsDawn Alman17 November 2020Dawn Alman, 15 - 25, Vinyasa, Full Body, Mellow, Yin Yang, BlanketComment

Pilates For Strength

Join Babs for a quick strength building pilates sequence that’s accessible to everyone. Have fun and feel the burn as you strengthen, tone and invigorate the body.

Pilates, Yoga, <15 minsO Connect10 November 20201, Energising, Workout, Core, Pilates, Lower BodyComment

Shake It Off

Press play on this short, sharp, spirited and fun practice with Dawn. Savour all the benefits of a full spectrum practice in less time than it takes to roast the potatoes!

Dynamic, Yoga, 15 - 25 minsDawn Alman2 November 2020Dynamic, Dawn Alman, 15 - 25, Vinyasa, Full Body, 2/3Comment

The Yogi Breath (3-Part Breath)

This simple but powerful breathing technique brings awareness to the present moment and calms your mind while teaching you to breathe fully and completely.

Breakdown, Yoga, <15 minsAlysa Greenland27 October 2020Alysa GreenlandComment

Yin Yoga For Deep Sleep

Do you struggle getting to sleep and/or going to sleep? This is the ultimate yin class for a restful night’s sleep. The class begins with a supported child’s pose and gently flows through flapping fish, puppy pose, reverse corpse, sleeping pigeon and closes with a delicious reclined series before savasana.

Mellow, Yoga, 40+ minsHassan Bukhari27 October 2020Mellow, Hassan Raza Bukhari, De-stress, Yin, block, Bolster, 40+, BlanketComment

Back Strengthening

A super quick and effective sequence for strengthening your back/spine. Help to reduce/prevent back pain and optimise your posture.

Dynamic, Yoga, <15 minsAlysa Greenland20 October 2020Alysa Greenland, 1, 0 - 15, DynamicComment

Nadi Shodhana (Alternate Nostril Breathing)

Nadi Shodhana powerful breathing practice with a wide range of benefits. Nadi is a Sanskrit word meaning "channel" or "flow" and shodhana means "purification."

Breakdown, Yoga, <15 minsJess Smith20 October 2020Jess SmithComment

Flow and Glow

No warm-up. Strengthen and stretch the full body as you flow through plenty of poses and their fun variations. Close the practice with some back-bending and yummy hip-openers.

Dynamic, Yoga, 15 - 25 minsJess Smith13 October 2020Jess Smith, 2/3, Vinyasa, 15 - 25Comment

Love Me Some Hip Mobility

Love your hips with this delicious sequence of poses. This class is ideal if you sit at a desk/table all day or if you have a really active lifestyle :) Enjoy!

Align, Yoga, 15 - 25 minsAlysa Greenland6 October 2020Alysa Greenland, 15 - 25, Align, Hip Openers, 1Comment

Yoga For Road Trips

After even just an hour in the car, your body starts to feel a bit tight and sticky. Give yourself 10-minutes to stretch and open up the body with this yummy sequence.

Dynamic, Yoga, <15 minsCeri Blythe6 October 2020Ceri Blythe, None, 0 - 15Comment

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