Flexibility & Mobility Class Mashup
Quick Hip and Glute Stability (12-Mins) | Stability work is challenging and frustrating at the same time. We focus on firing muscles for some of us that aren’t switch on, like our Glutes, which are our powerhouse for our runners stride and push off. With practicing stability work , we will be able to be more centred, less prone to injury and correct imbalances in the body. Fire that Booty!
Love Me Some Hip Mobility (27-Mins) | Love your hips with this delicious sequence of poses incorporating gentle oscillating movements in the hip joint, stretches for opening the hips, hip mobility and strengthening drills and some short yummy yin holds to close the practice. This class is ideal if you sit at a desk/table all day or you have a really active lifestyle :) Enjoy!
Flexibility & Mobility Reset (45-Mins) | A well-rounded practice incorporating poses, movements and sequences for increasing flexibility and mobility, closing with some relaxation at the end. Ideal to practice on your recovery day, post-workout.
Yin Release (22-Mins) | This sequence is helpful for anyone who spends a lot of time sitting or who is experiencing tight hips or hamstrings. Beginning with a lunge variation (dragon) to stretch the quadriceps and hip flexors and segueing into a seated deer pose to lengthen and open the outer hips, these poses can be enjoyed any time of the day to counteract hours of sitting.