De-Stress Legs

A simultaneously energising and calming restorative wall practice for when you’re feeling drained, fatigued or you’ve been on your feet all day.

All you need is a wall and clean feet ;)

Viparita Kirani (legs up the wall) itself has a multitude of benefits, which can include:

• Alleviating headaches

• Reducing Inflammation

• Easing stress/Anxiety

• Boosting energy

• Relieving lower-back pain