Chill Out Class Mashup
Chill Pill Part 1 (18-Mins) | Get ready to lessen the grip, weight and worries on the yoga mat with this super chill class with Dawn, just her voice takes your mental state into an inner space of calm. We melt into a series of reclined postures, like supine twist and extended leg stretch. You'll fully unwind in a short amount of time, and feel like you hit the reset button.
Chill Pill Part 2 (13-Mins) | We continue on in the Chill Pill journey with a full 360 body practice. Dawn begins with deconstructing Hero pose and all its variations reclined. Then we find a supported backbend, Sphinx pose, to help counteract the poor posture habits like slouching. The practice continues with a circumference of poses to help balance out the bodies aches and pains. SO GOOD!
Quick Stress Relief (15-Mins) | A short, but beautifully effective class to calm down the nervous system. Get out of the mind and into the body. Practice a few deeply relaxing asanas and practice pranayama (breathing techniques) while chilling out with the soulful Ceri.
De-Stress Legs (10-Mins) | A simultaneously energising and calming restorative wall practice for when you’re feeling drained, fatigued or you’ve been on your feet all day.
Oh-Happy-Day Restorative Yin (24-Mins) | This short, but juicy mellow sequence helps to alleviate all the aches and pains that stem from crunching and hunching your spine due to poor posture and desk work. You'll be ending this class with an oh-happy-day attitude - Enjoy!
Yin Unwind (30-Mins) | Nourish yourself with this slow and progressive lower body yin practice. We focus on long holds in some hip openers, twists and leg lengthening poses while on our back. Allow yourself to unwind with ease, close your eyes and be nowhere else but here in the moment... This might just be the ticket for releasing what is stuck.
Rest & Restore Mellow (10-Mins) | Casey takes you through her two favourite restorative yoga poses: Reclined Butterfly and Supported bridge. We start with reclined Butterfly , which opens up the front of the chest and heart in a soft way. We then shift the support to the the 2nd half of the body and open the front of the hips to open the seat of spine. Take a short break during your day to take the 'load off' and give back to yourself, your body and mind will thank you for it! Props Needed: A bolster or two blankets and 2 block.