Flexibility & Mobility Reset A well-rounded practice incorporating poses, movements and sequences for increasing flexibility and mobility, closing with some relaxation at the end. This class is ideal to practice on your recovery day, post-workout. Align, Yoga, 25 - 40 minsJess Smith24 November 2020Jess Smith, Align, Towel, Bolster, 25 - 40, StrapComment 0 Likes