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Yin Yoga For Deep Sleep

Do you struggle getting to sleep and/or going to sleep? This is the ultimate yin class for a restful night’s sleep. The class begins with a supported child’s pose and gently flows through flapping fish, puppy pose, reverse corpse, sleeping pigeon and closes with a delicious reclined series before savasana.

Mellow, Yoga, 40+ minsHassan Bukhari27 October 2020Mellow, Hassan Raza Bukhari, De-stress, Yin, block, Bolster, 40+, BlanketComment
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The Yogi Breath (3-Part Breath)

Breakdown, Yoga, <15 minsAlysa Greenland27 October 2020Alysa Greenland
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Back Strengthening

Dynamic, Yoga, <15 minsAlysa Greenland20 October 2020Alysa Greenland, 1, 0 - 15, Dynamic
 

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26 Welles Street,
Christchurch, Canterbury, 8011,
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03 365 2447 alysa@ostudio.co.nz
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