A great class for the hips to get all the kinks out from sitting too long or being sedentary. Jess’s soothing voice allows you to settle into the stretches and enjoy this well-deserved time out.
Read More
Here’s a short practice incorporating Jess’s favourite forward folds for releasing the mind, releasing the posterior chain and grounding the energy down.
Read More
A super quick and goofy collation of Alysa’s fave poses to practice while waiting for the kettle to boil or lunch to be heated. May as well do some yoga for a few minutes, right?
Read More
This soothing flow, although a dynamic and swift practice, provides a gentle calming effect as you move from one pose to the next with the breath.
Read More
If you’ve ever wondered how Jess practices at home when she’s short on time (which happens a lot as a mumma of two), then here’s your answer!
Read More
A short, but beautifully effective class to calm down the nervous system. Practice a few deeply relaxing asanas and practice pranayama.
Read More
A super quick and effective sequence for strengthening your back/spine. Help to reduce/prevent back pain and optimise your posture.
Read More
A simultaneously energising and calming restorative wall practice for when you’re feeling drained, fatigued or you’ve been on your feet all day.
Read More
A short, but beautifully effective class to calm down the nervous system. Practice a few deeply relaxing asanas and practice pranayama.
Read More
A super quick and effective sequence for strengthening your back/spine. Help to reduce/prevent back pain and optimise your posture.
Read More
After even just an hour in the car, your body starts to feel a bit tight and sticky. Give yourself 10-minutes to stretch and open up the body with this yummy sequence.
Read More
Do you often feel tight, sore, achy and breaky? Help prevent all that post-workday stiffness and tenderness with this 9-Minute Chair Yoga Class
Read More
Feel more grounded and relaxed as you’re guided through a few breathing practices while encouraging a healthy, happy and lengthened spine.
Read More
Prepare the lower body for a run, hike, HIIT class or mountain bike ride. We'll focus on stretching and warming up the hammies, hips, quads and glutes.
Read More
Stability work is challenging and frustrating at the same time. With practicing stability work , we will be able to be more centred, less prone to injury and correct imbalances in the body. Fire that Booty.
Read More
A quick sequence merging the many variations of sun salutations, making this class the perfect addition to your morning routine.
Read More
Count on an earthy flow designed to develop intelligent foundations and create stability and strength from the ground up. Alysa will have you walking away feeling open and invigorated!
Read More