Quick Stress Relief A short, but beautifully effective class to calm down the nervous system. Get out of the mind and into the body. Practice a few deeply relaxing asanas and practice pranayama (breathing techniques) while chilling out with the soulful Ceri. Align, Yoga, <15 minsCeri Blythe7 December 2020Ceri Blythe, 0 - 15, bolsterComment 0 Likes