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Flow and Glow

This swift vinyasa class gets straight into it! No warm-up. Strengthen and stretch the full body as you flow through plenty of poses and their fun variations. Close the practice with some back-bending and yummy hip-openers.

Dynamic, Yoga, 15 - 25 minsJess Smith13 October 2020Jess Smith, 2/3, Vinyasa, 15 - 25Comment
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Nadi Shodhana (Alternate Nostril Breathing)

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Love Me Some Hip Mobility

Align, Yoga, 15 - 25 minsAlysa Greenland6 October 2020Alysa Greenland, 15 - 25, Align, Hip Openers, 1
 

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