That Awkward Side Body

Target the tissue that wraps the torso from your armpit, down the ribs and into the hips. You'll also focus on the lower back and spine. Mmmm, yummy!

Mellow, Yoga, 25 - 40 minsHassan Bukhari29 September 2020Mellow, Hassan Raza Bukhari, De-stress, Yin, block, Bolster, 25 - 40Comment

Ladder Flow

In this ladder flow, Ceri focuses on shoulder strength and core work as you play with poses such as open dog, fallen triangle and flip dog (wild thing).

Dynamic, Yoga, 40+ minsCeri Blythe22 September 2020Ceri Blythe, Vinyasa, Energising, Dynamic, NoneComment

Chair Yoga for Office Workers

Do you often feel tight, sore, achy and breaky? Help prevent all that post-workday stiffness and tenderness with this 9-Minute Chair Yoga Class

Align, Yoga, <15 minsAlysa Greenland15 September 2020Alysa Greenland, 0 - 15, AlignComment

Optimise Posture and Breath

Feel more grounded and relaxed as you’re guided through a few breathing practices while encouraging a healthy, happy and lengthened spine.

Align, Yoga, <15 minsAlysa Greenland15 September 2020Alysa Greenland, 0 - 15, Mellow, AlignComment

Cat Tail Pose

work towards Cat Tail Pose with different variations for the ultimate glutes, hamstrings, quads and hip flexors stretch and release.

Mellow, Yoga, 40+ minsHassan Bukhari7 September 2020Mellow, Hassan Raza Bukhari, De-stress, Yin, block, Bolster, 40+Comment

Surfing The Spine

Begin with a strong dynamic flow before coming down onto the back for some spine-loving postures to decompress and release.

Dynamic, Yoga, 15 - 25 minsDawn Alman1 September 2020Dynamic, Dawn Alman, 15 - 25, 1, Vinyasa, Full Body, MellowComment

Balance and Transitions

Begin with a lengthy feel-good warm-up before flowing through some heat-building sequences featuring creative transitions that build on your strength and balance.

Dynamic, Yoga, 25 - 40 minsJessica Lynch30 August 2020Jessie Lynch, Energising, Workout, Dynamic, 2/3, 25 - 40Comment

Post-Workout

Keep your runners on (or not) as you ease into this accessible post workout class including lunges, gate pose and reclined pigeon for a quicker recovery.

Align, Yoga, 15 - 25 minsAlysa Greenland24 August 2020Lower Body, Sport, Align, Alysa Greenland, 15 - 25, NoneComment

Pre-Workout

Prepare the lower body for a run, hike, HIIT class or mountain bike ride. We'll focus on stretching and warming up the hammies, hips, quads and glutes.

Align, Yoga, <15 minsAlysa Greenland24 August 2020Lower Body, Sport, Align, 0 - 15, Alysa Greenland, NoneComment

Calming Cycle Flow for Women

This class is designed to comfort your body during your cycle. Slow down as we mindfully focus on easing cramps with gentle compression and poses that free the lower back. Soften both the body and mind.

Align, Yoga, 25 - 40 minsJess Smith10 August 2020Jess Smith, Mellow, Restorative, Align, 25 - 40Comment

Yoga for Tension, Headaches and Stress

An intelligent and informative sequence including gentle stretches/movements to help alleviate tension in the neck/shoulders, tension headaches and stress/anxiety.

Align, Yoga, 15 - 25 minsCasey Bell10 August 2020Casey Bell, Align, Health, 15 - 25, Neck, De-stress, Blocks, Strap, BolsterComment

Yoga for Snow Bunnies

This yoga class is a perfect fit after a day up the mountain. We sequence to lots of hip and leg opening poses to support the hard working muscles of the lower body, offering benefits of strength to recovery in a short amount of time.

Dynamic, Yoga, 15 - 25 minsCeri Blythe2 August 2020Ceri Blythe, Vinyasa, Energising, Hip Openers, DynamicComment

Winter Warmer

This class is designed to support our well being with mindful movement, compressions, twists, backbends and lengthening of the full body.

Align, Yoga, 25 - 40 minsCasey Bell2 August 2020Casey Bell, Energising, 25 - 40, AlignComment

Post Run: Lower Body Leg Love

Welcome back from your run. This routine is designed to restore and balance your lower body from any muscular imbalances, lingering stiffness and tension from all your hard efforts.

Align, Yoga, 25 - 40 minsJess Smith27 July 2020Jess Smith, Lower Body, Sport, AlignComment

Quick Hip & Glute Stability

Stability work is challenging and frustrating at the same time. With practicing stability work , we will be able to be more centred, less prone to injury and correct imbalances in the body. Fire that Booty.

Align, Yoga, <15 minsJess Smith27 July 2020Jess Smith, Lower Body, Sport, Align, 0 - 15, BlocksComment

Work in, Not Work-Out: Hammies, Hips and Lower Back Recovery

Use this short but sweet post workout/run practice to Reset and Re-establish space in your body. The entire class is on your back, keeping things super chill and restored so that your hard work can be optimised.

Align, Yoga, <15 minsJess Smith27 July 2020Jess Smith, Strap, Lower Body, Hip Openers, SportComment

Fit Flow: Full Body

Tone and strengthen the full body while playing with variations, arm balances, leg balances and creative transitions.

Dynamic, Yoga, 25 - 40 minsAlysa Greenland19 July 2020Dynamic, Energising, Workout, Alysa Greenland, None, Full Body, Vinyasa, 2/3Comment

Fit Flow: Upper Body

This sequence focuses on strengthening and toning the upper body with many different plank variations and arm balances.

Dynamic, Yoga, 25 - 40 minsAlysa Greenland19 July 2020Dynamic, Energising, Workout, Alysa Greenland, None, Upper Body, Vinyasa, 2/3Comment

Fit Flow: Lower Body

Fast-paced sequences and challenging balancing postures paired with fun transitions and breath work.

Dynamic, Yoga, 15 - 25 minsAlysa Greenland19 July 2020Dynamic, Energising, Workout, Alysa Greenland, None, Lower Body, Ladder Flow, 2/3Comment

Burn, Baby Burn

Thats exactly what we do, not only from our core but to our legs and arms. So many cool variations from Boat pose, Leg Raises, Bird Dogs, Planks and more.

Dynamic, Yoga, 40+ minsCasey Bell13 July 2020Casey Bell, 2, Dynamic, Energising, Core, 40+Comment

Move •Meditate•Perform•Grow•Connect