Back Strengthening A super quick and effective sequence for strengthening your back/spine. Help to reduce/prevent back pain and optimise your posture. This class is also great for waking up/warming up the posterior chain, ready for a strong back bending practice. Dynamic, Yoga, <15 minsAlysa Greenland20 October 2020Alysa Greenland, 1, 0 - 15, DynamicComment 0 Likes