“If you want to fly in the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down.” Deepak Chopra
Press play on this short, sharp, spirited and fun practice with Dawn. Begin with breath awareness, before getting straight into it with some core work, lively sun salutations and a sequence that will warm up the body before cooling down and Savasana. Savour all the benefits of a full spectrum practice in less time than it takes to roast the potatoes!
