The Yogi Breath (8-Mins) | Learning to breathe deeply will increase your oxygen supply, which, in turn, will help to decrease stress and anxiety levels. Additionally, focusing on your body during Three-Part Breath brings awareness to the present moment and calms your mind.
Flow and Glow (23-Mins) | Learning to breathe deeply will increase your oxygen supply, which, in turn, will help to decrease stress and anxiety levels. Additionally, focusing on your body during Three-Part Breath brings awareness to the present moment and calms your mind.
Oh-Happy-Day-Restorative-Yoga (24-Mins) | This short, but juicy mellow sequence helps to alleviate all the aches and pains that stem from crunching and hunching your spine due to poor posture and desk work. You'll be ending this class with an oh-happy-day attitude - Enjoy!
Nadi Shodhana (10-Mins) | Nadi Shodhana powerful breathing practice with a wide range of benefits. Nadi is a Sanskrit word meaning "channel" or "flow" and shodhana means "purification." Therefore, nadi shodhana is primarily aimed at clearing and purifying the subtle channels of the mind-body organism, while balancing its masculine and feminine aspects.
