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Yin Yang Fusion

This Yin Yang Fusion finds that beautiful balance between movement and stillness. The class begins with windshield wipers, focusing on opening up the heart and shoulders, then flows through some mobility movements, cooling poses, yin holds and vinyasa flows. All of this weaved with Dawn’s unique form of functional mindfulness.

Dynamic, Yoga, 15 - 25 minsDawn Alman17 November 2020Dawn Alman, 15 - 25, Vinyasa, Full Body, Mellow, Yin Yang, BlanketComment
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