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Journey To Splits

A fun vinyasa flow for experienced yogis incorporating warm-up poses and mobility work to prep you for the peak pose of Hanumanasana aka the splits!

Dynamic, Yoga, 40+ minsCeri Blythe24 November 2020Ceri Blythe, None, 40+, Hip Openers, Vinyasa, 2/3Comment
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Flexibility & Mobility Class Mashup

Yoga, 40+ minsO Connect24 November 2020
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Flexibility & Mobility Reset

Align, Yoga, 25 - 40 minsJess Smith24 November 2020Jess Smith, Align, Towel, Bolster, 25 - 40, Strap
 

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