Pranayama Mashup
The Yogi Breath (8-Mins) | Learning to breathe deeply will increase your oxygen supply, which, in turn, will help to decrease stress and anxiety levels. Additionally, focusing on your body during Three-Part Breath brings awareness to the present moment and calms your mind.
Nadi Shodhana (10-Mins) | Nadi Shodhana powerful breathing practice has a wide range of benefits. Nadi is a Sanskrit word meaning "channel" or "flow" and shodhana means "purification." Therefore, nadi shodhana is primarily aimed at clearing and purifying the subtle channels of the mind-body organism, while balancing its masculine and feminine aspects.
Optimise Posture and Breath (11-Mins) | Feel more grounded and relaxed as you’re guided through a few simple breathing practices while encouraging a healthy, happy and lengthened spine.