Recruit Your Glutes

We will engage the lower glutes in bridge variations and then stretch whole lower body area with some lovely twists to calm the nervous system down. Enjoy!

Align, Yoga, <15 minsCasey Bell10 May 2020Casey Bell, Align, Workout, Booty, BlocksComment

Hammies & Hips

We begin with some hip loving warm-ups, before diving into a grounding and strengthening ladder flow that opens the hips and stretches the hammies.

Dynamic, Yoga, 15 - 25 minsAlysa Greenland10 May 2020Dynamic, Energising, Workout, Alysa Greenland, None, Hip Openers, HamstringsComment

Rock The Block

The humble yoga block, gives us countless ways to vary our practice and experience old poses in a new way!

Dynamic, Yoga, 15 - 25 minsJess Smith10 May 2020Jess Smith, 15 - 25, Blocks, DynamicComment

Forearm Stand... Crikey!

Here's an exciting tutorial towards Pincha Mayurasana aka Forearm Stand.

Dynamic, Yoga, <15 minsAlysa Greenland4 May 2020Dynamic, Energising, Workout, Upper Body, Alysa Greenland, None, BreakdownComment

Handstand: Warm-ups and Drills

We carefully prepare the wrists, arms and shoulders to prepare for handstand. You will also learn that you need more than just arm strength, but serious core engagement.

Breakdown, Yoga, <15 minsAlysa Greenland4 May 2020Dynamic, Energising, Workout, Upper Body, Alysa Greenland, Breakdown, blockComment

Yin Unwind

Allow yourself to unwind with ease, close your eyes and be nowhere else but here in the moment... This might just be the ticket for releasing what is stuck.

Mellow, Yoga, 25 - 40 minsHassan Bukhari4 May 2020Mellow, 15 - 25, Hassan Raza Bukhari, 1, De-stress, Unwind, Blanket, Blocks, Bolster, YinComment

Fire it up - Core

A great core focused class for beginners and those who don’t like it too intense. By strengthening the musculature and ligaments along your spine, build a strong and pliable interior core

Align, Yoga, 15 - 25 minsCasey Bell4 May 2020Casey Bell, Align, Core, 15 - 25, WorkoutComment

Chest & Shoulders

This short but sweet mellow class is great for those that have been on the computer all day or just know that this IS the area of tension for you.

Mellow, Yoga, <15 minsCasey Bell4 May 2020Casey Bell, 1, Blocks, Bolster, Blanket, Mellow, Shoulders, ChestComment

Royal Treatment: Round 2 for Runners

This is another runners focused yoga class. Increasing the mobility of your hip flexors and quads is a must for anyone looking to increase your running performance.

Dynamic, Yoga, <15 minsJess Smith4 May 2020Jess Smith, 15 - 25, Lower Body, Post-Cardio, Blocks, Athletes, DynamicComment

Sun Salutation A Breakdown

This practice breaks down the basic components of Sun Salutations with supportive modifications.

Breakdown, Yoga, <15 minsCasey Bell4 May 2020Casey Bell, 1, Blocks, Breakdown, AlignComment

Sara Widdowson: What is intuitive eating?

In this conversation with Sam Thomas, Sara shares why our diets have become over-complicated and why we should listen more to what we feel in the moment.

Mental PerformanceSam Thomas30 April 2020Interview, HealthComment

Julie Chapman KidsCan CEO

In this conversation, we hear about what it takes to decide to go after a challenge head on and create positive change in communities.

Mental PerformanceHassan Bukhari30 April 2020Interview, PeopleComment

The Brother's Green: How Hemp Can Change The World

Join this conversation to hear all about how the world’s fastest growing agricultural industry is set to change New Zealand agriculture and our health all in one!

Mental PerformanceHassan Bukhari30 April 2020Interview, Science, HealthComment

Natasha Zimmerman: Make Connection Happen

In this conversation with Sam Thomas, Natasha discusses where science and experience collide to give us practical insights into how to connect more meaningfully with those around us.

Mental PerformanceSam Thomas30 April 2020Interview, LifeComment

Scott Robertson: Leadership Means Be Yourself

In this interview with former Crusader and founder of O-Studio, Tim Bateman, Scott Robertson shares his experience on how great teams come into being.

Mental PerformanceTim Bateman30 April 2020Interview, SportComment

Badass Booty Burn

We are loving this pilates booty-burning practice that you can do at home with or without minimal props.

Pilates, Yoga, <15 minsJessica Lynch30 April 2020Jessie Lynch, 1, Energising, Workout, Pilates, BootyComment

Build Mental Qualities Through Your Experience

In this practice, we reflect on a time that we expressed a mental quality most strongly and gain insight from the conditions that helped us in the past.

MeditationSam Thomas29 April 2020Qualities, Learning, TuesdayComment

What Mental Qualities Would You Like to Express?

In this practice, we identify the opportunities we have to act out mental qualities and practice what that feels like.

MeditationSam Thomas29 April 2020Qualities, Visualisation, MondayComment

The 3 Greatest Rejuvenators

Settle into restful, supported versions of familiar poses, beginning with a Waterfall, bound angle, and a cozy, wrapped savasana.

Mellow, Yoga, <15 minsDawn Alman29 April 2020Mellow, Dawn Alman, 1, De-stress, Grounding, Unwind, Blanket, Blocks, BolsterComment

Chakra Balance

This class guides us through all 7 Chakras through one pose at a time with mantras (affirmations) and visualisations; we become more focused and find that beautiful meditative state while being held in gentle restorative poses.