A prenatal class that’s more yin-like and restorative. Although it says prenatal, it can be practiced by anyone :)
Read More
A prenatal yoga class that can be practiced by anyone (not just pregnant people). This class incorporates sitting and standing poses.
Read More
Work at a desk all day? This is THE class for you, but we’re sure you knew that already ;) Accessible for all levels, even absolute beginner’s!
Read More
An intelligent and informative sequence including gentle stretches/movements to help alleviate tension in the neck/shoulders, tension headaches and stress/anxiety.
Read More
Guido Loeffler quit the safety of the corporate world to follow his dreams. Guido's latest project, Innate Furniture is aiming to change up the furniture industry by using sustainable materials.
Read More
Margo and Rosa are best-selling authors and incredible cooks. Their mission is to inspire, motivate and educate people on the benefits of plant-based eating and create healthy, happy and sustainable lifestyles.
Read More
“Blending traditional yoga practices with what I've learned from extensive study in anatomy, physiology, sports training and therapeutics, my mission is to give you the tools you need to feel better in your life - to find more physical and mental balance. I also love helping other yoga teachers do the same in their communities.” — Rachel Land
Read More
In this conversation with Sam Thomas, Sara shares why our diets have become over-complicated and why we should listen more to what we feel in the moment.
Read More
Join this conversation to hear all about how the world’s fastest growing agricultural industry is set to change New Zealand agriculture and our health all in one!
Read More