In this practice, we look back on the week that has gone by and find the things that went well.
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In this practice, we focus on the little things we can do in our lives to clear the path for the great things to happen.
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In this practice, we take the perspective of someone close to us and try and understand what they are striving for and why.
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In this practice, we define exactly what it looks like to do beautiful work - whether that’s in our job, at home or in the gym.
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In this practice, we contemplate what we would do if we only had 1 hour to do everything we need to do in the week.
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In this practice, we focus on savouring the beautiful moments from the week that has passed.
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In this practice, we build a sense of importance of each little action in helping us to achieve what we want in the future.
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In this practice, we take the perspective of someone with very little, to capture gratitude for our lives.
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In this practice, we practice what it would look like for us to have an awesome morning routine
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Often we miss the important opportunities we have to enjoy ourselves. In this practice, we define what we would like to enjoy through the week ahead. You can make the moments matter!
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In this practice, we reflect on the incredible collective effort of lockdown and build a sense of connection with our community.
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In this practice, we reflect on the incredible collective effort of lockdown and build a sense of connection with our community.
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In this practice, we reflect on some of the moments where we may have been a bit hard on ourselves and practice how we want to react.
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In this practice, we take the perspective of someone close to us and reflect on what makes them happy.
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In this practice, we define and visualise the social qualities we would like to express with those around us.
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In this practice we focus on what we can learn from the week that has past and how we can use that to make next week better.
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In this practice, we focus on taking the feeling of concern we have for those close of us, and expanding that to those further away.
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In this practice, we focus on what is happening in our body and how we that makes us feel.
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In this meditation, we practice what it would feel like to get excited by the smallest of sensations.
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Feeling a little meh? Stuck in an afternoon slump? Press play and boost your energy ten-fold in only 10 minutes with plank and vinyasa variations! You’ve got this…
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