Chakra Balance

This class guides us through all 7 Chakras through one pose at a time with mantras (affirmations) and visualisations; we become more focused and find that beautiful meditative state while being held in gentle restorative poses.

Mellow, Yoga, 15 - 25 minsAlysa Greenland29 April 202015 - 25, Slow Down, De-stress, Unwind, Alysa Greenland, Blocks, Restorative, Bolster, GroundingComment

Reduce Anxiety & Stress

This sequence starts with a restorative pose to drop you right away into the chill state; We then head into seated side body stretches, forward folds and ends with breath work.

Align, Yoga, 15 - 25 minsAlysa Greenland28 April 202015 - 25, Slow Down, De-stress, Unwind, Alysa Greenland, Blocks, HathaComment

Yoga For Runners

We explore mainly the inner groin area known as the Gracilis muscle in this sequence, through Wide Leg Forward Fold, Yogi Squat, Triangle, and some fun variations of Supine Single Leg Stretches with a strap.

Align, Yoga, 15 - 25 minsJess Smith28 April 2020Align, Jess Smith, 15 - 25, Recovery, Lower Body, Post-Cardio, Blocks, Strap, AthletesComment

Morning Yearning

Infuse your morning with movement to get your day rolling with power and grace!

Dynamic, Yoga, 15 - 25 minsDawn Alman28 April 2020Dynamic, Dawn Alman, 15 - 25, 1, Vinyasa, Full BodyComment

Yin Release

This sequence is helpful for anyone who spends a lot of time sitting or who is experiencing tight hips or hamstrings.

Mellow, Yoga, 15 - 25 minsHassan Bukhari28 April 2020Mellow, 15 - 25, Hassan Raza Bukhari, 1, De-stress, Grounding, Unwind, Hamstrings, Hip Openers, Blanket, Blocks, Bolster, YinComment

Neck & Shoulder Release

Hit the reset button with this slow and deep practice that leaves you feeling like you've had a good neck & shoulder massage.

Mellow, Yoga, 15 - 25 minsCasey Bell28 April 2020Casey Bell, 15 - 25, 1, De-stress, Neck, Shoulders, Blanket, StrapComment

Phenomenal Abdominals

Get fired up as you wake up! This class doesn't mess around, expect some push ups, crunches, leg raises and a variety of isometric holds.

Pilates, Yoga, 15 - 25 minsJessica Lynch28 April 2020Jessie Lynch, 15 - 25, 2, Energising, Workout, Core, None, PilatesComment

Standing Strong

Here is a what I like to call a perfect S4 class- Short, Sweet, Strong and Simple.... Perfect for those that want to get the basics down and feel the awesome effects of yoga!

Align, Yoga, 15 - 25 minsCasey Bell28 April 2020Align, Casey Bell, 15 - 25, 1, Energising, Grounding, Lower Body, None, BeginnerComment

Energising Full Body Flow

This Ladder flow is a full-spectrum practice, as we mindfully flow through downdog, flipdog, twists and balancing poses. Prepare to create a lot of heat in a short amount of time.

Dynamic, Yoga, 15 - 25 minsAlysa Greenland28 April 2020Dynamic, 15 - 25, Energising, Workout, Alysa Greenland, None, Ladder Flow, VinyasaComment

Higher Ground

Enjoy this grounding practice to help you facilitate self awareness and stability back into your day.

Align, Yoga, 15 - 25 minsDawn Alman28 April 2020Align, Dawn Alman, 15 - 25, 1, De-stress, Grounding, Unwind, BlocksComment

Pilates Beginner Full Body

Learn all the tricks to fire up your entire body with this comprehensive Pilates mat class. You'll feel it, we promise!

Pilates, Yoga, 15 - 25 minsJessica Lynch27 April 2020Jessie Lynch, 1, Energising, Workout, None, Pilates, Full BodyComment

Stability & Core

Grab your mat, a block (or a good sturdy book if you don't have a block at home) and prepare to get your body moving with this stability class that incorporates Gate pose and it’s much-loved variations.

Align, Yoga, 15 - 25 minsJess Smith27 April 2020Align, Jess Smith, 15 - 25, Focus, Lower Body, Blocks, 1Comment

Full Body Mandala Flow

We have an inspired class which flows dynamically 360 degrees around the yoga mat. This is a playful and creative class, designed to leave you feeling energised and upbeat.

Dynamic, Yoga, 15 - 25 minsAlysa Greenland27 April 2020Dynamic, 15 - 25, 2, Energising, Morning, Workout, Upper Body, Alysa Greenland, None, Vinyasa, Full BodyComment

Chill Pill Part 1

Get ready to lessen the grip, weight and worries on the yoga mat with this super chill class with Dawn, just her voice takes your mental state into an inner space of calm.

Mellow, Yoga, 15 - 25 minsDawn Alman27 April 2020Mellow, Dawn Alman, 1, De-stress, Unwind, Blanket, Blocks, Bolster, Strap, Restorative, YinComment

Move •Meditate•Perform•Grow•Connect