Hello there, you absolutely magnificent human being!
Give yourself permission to set aside a few hours or so to practice these classes/rituals. Release tension in the body, calm the mind and replenish your empty cup.
Practice any or all of the below practices in the order that feels good for you.
CRAVING SOME MORE TLC?
JOIN ALYSA FOR A BLISSFUL 2-HOUR MINI-RETREAT AT O-STUDIO
