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Tap In, Tap Out

Come on a Yin Yang journey with Ceri. Tap in to your postures with a brief warm up through some flowing sun salutations. Then we will slow it down to Tap Out and rebalance our inner equilibrium with soothing forward folds like pigeon and separate leg stretching pose. You will feel recharged and centred after this class.

Dynamic, Yoga, 40+ minsCeri Blythe22 June 2020Ceri Blythe, Vinyasa, Unwind, Energising, Yin Yang, Mellow, NoneComment
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Intermediate/Advanced Full Body

Pilates, Yoga, 25 - 40 minsJessica Lynch22 June 2020Jessie Lynch, Energising, Workout, Pilates, None
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The Great Wall Practice

Dynamic, Yoga, 40+ minsJess Smith15 June 2020Jess Smith, 2/3, Blocks, 25 - 40, Backbends
 

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