Trust Yourself | A Guided Meditation

Practice this short 5-minute guided meditation with Alysa to cultivate self-trust.

You know more than you give yourself credit for… Trust me ;)

Download to your itunes library, phone or wherever, and hit the play button whenever you feel like you need to cultivate a little more gratitude into your life.

Reflection: After your meditation just notice how you feel in your body and mind. How does this differ to before you practiced?