Chakra Balancing Guided Meditation

Feel balanced in the subtle body with this gently guided meditation, which was a real crowd-pleaser at Alysa's Mini-Retreats.

Journey through a forest to a mystical healing waterfall. Visualise the colours of the chakras, as you relax into a heavenly state of bliss.

Download to your itunes library, phone or wherever, and hit the play button whenever you feel like you need to cultivate a little more gratitude into your life.

Reflection: After your meditation just notice how you feel in your body and mind. How does this differ to before you practiced?