Renew and Refresh | A Guided Meditation

Need a sense of renewal or a fresh start?

Need to clear the mind and body of old stagnant beliefs and negative thought patterns so you can create space for growth and new opportunities?

Listen to this short guided meditation and press the reset button.

Begin again; refreshed and rejuvenated.

Download to your itunes library, phone or wherever, and hit the play button whenever you feel like you need to cultivate a little more gratitude into your life.

Reflection: After your meditation just notice how you feel in your body and mind. How does this differ to before you practiced?