A varied collection of mood-boosting classes - There’s something for everyone!
The hardest part is pressing play and showing up, so why not ask a friend or loved one to join you for that first class? (It’ll be fun) Or you can start with a Mellow, and then step it up!
SHAKE IT OFF | 18-Mins A short, sharp, spirited and fun practice with Dawn. Savour all the benefits of a full spectrum practice in less time than it takes to roast the potatoes!
FEEL-GOOD FLOW | 37-Mins The name might be subjective, but I promise you'll feel pretty darn good at the end... Start with gentle hip openers, and BOOM, you’re flowing through salutations and fun transitions
OH-HAPPY-DAY | 24-Mins This juicy restorative yin sequence with Alysa will leave you with an ‘oh-happy-day’ attitude. Stretch, open and release the body. Enjoy!
KNOCK THE RUST | 33-Mins A quick movement practice with all the condiments. We twist, lunge, balance, get upside down. This practice will knock the stagnant energy out & leave you feeling brand new!
LADDER FLOW | 43-Mins Ceri focuses on your shoulder strength and core as you play with poses like fallen triangle and wild thing. Have fun, flow and build on your strength.
BEG. FULL BODY | 18-Mins Learn all the tricks to fire up your entire body with this comprehensive Pilates mat class that’s suitable for Beginner’s. You'll feel it, there’s no doubt about that!
