DAY 1 - CULTIVATE GRATITUDE It's not happiness that brings us gratitude. It's gratitude that brings us happiness. Today, we cultivate gratitude in 7-minutes with this audio-only Meditation By Alysa.
DAY 2 - RESTORE THE BODY Self-care means giving yourself permission to pause. Soothe the mind + body with this easy 12-min Restorative Practice by Casey.
DAY 3 - BRING JOY TO THE EVERYDAY Bring joy to the challenging and mundane activities in your day-to-day by practicing this 20-minute Meditation with Sam.
DAY 4 - RELEASE Stop what you're doing. Take a deep breath in through the nose. Hold for 3… 2… 1… Exhale out the mouth and let it all go. Release through Yin with Hassan.
DAY 5 - RESET It's ok to take a break. Especially when your body & mind let you know you need one. RESET the body with this Align class by Jess.
DAY 6 - REJUVENATE Hold eye contact a little longer. Listen more intently. Close your eyes while listening to music. Savour your food. Re-read sentences that make you feel. Take deeper breaths. Observe your hearts rhythm. Be here. Relax into Bliss with Dawn’s 3 Greatest Rejuvenators.
DAY 7 - BALANCE THE SUBTLE BODY Don't ever save anything for a special occasion. Being alive is the special occasion. Balance the subtle body with Alysa’s Mellow class for the Chakras.
DAY 8 - MAKE THE MOMENTS MATTER What we say to ourselves in the privacy of our own minds matters. It drives our behaviour, which drives our destiny, which shapes our world. Meditate with Sam and enjoy your week
DAY 9 - GET GROUNDED I know change can be scary, but you know what's scarier? Allowing fear to stop you from growing, evolving and progressing. Enjoy this Grounding Practice with Dawn for self-awareness and stability.
DAY 10 - BE PRESENT Living in the moment is being aware of the moment we're in. If our minds are in the past or future, we're not truly alive in the present. Practice living in the present with Alysa’s Body Scan mindfulness exercise.
DAY 11 - TAKE A CHILL PILL… Embrace the concept that rest, recovery, and reflection are essential parts of the journey towards a life that feels good. Take a Chill Pill with Dawn.
DAY 12 - AND ANOTHER ONE Relax and trust the timing of your life. You will become the person you always wanted to be. Just don't forget to appreciate who you are now. Take another Chill Pill with Dawn.
DAY 13 - REFLECT ON THE POSITIVE In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact. Reflect on all the positive changes you’ve made by practicing this Meditation with Sam.
DAY 14 - FEEL GOOD!! Take a moment to be proud of everything you’ve ever done. Every glorious win, and every epic fail… Be proud of YOU! Close the 14-Days with this beautiful 20-minute Inner Landscape Yoga Nidra with Dawn.
