Classes 15-Mins Or Less
Featured
Stability work is challenging and frustrating at the same time. With practicing stability work , we will be able to be more centred, less prone to injury and correct imbalances in the body. Fire that Booty.
Use this short but sweet post workout/run practice to Reset and Re-establish space in your body. The entire class is on your back, keeping things super chill and restored so that your hard work can be optimised.
In the breakdown of Tree pose, Casey focuses on the principles of balance. From how we practice to stand evenly on both legs, our Drishti (eye focus), breath, and then taking that to one leg. We then challenge our vestibular system by closing our eyes, followed by Tree pose on a block.
A great class for the hips to get all the kinks out from sitting too long or being sedentary. Jess’s soothing voice allows you to settle into the stretches and enjoy this well-deserved time out.