More of a level 2 style yin practice with the 360 degree hip opening class. We start with Malasana with a longer hold to build up some heat with this deep compression pose, that will then flush the muscles of the lower body before we do deeper stretches into this lower sphere of the body. We will target the common areas of tension and tightness such as the outer hips, hamstrings, abductors and IT band. Clear the space to drop into this potent practice that will ripple through the rest of your day, of calm. Props needed: towels, pillows and books for extra support if you don't have props available.
