Jess Breaks It Down

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Parvrtta Janu Sirasana

A complex seated pose, a hip opener, sideband, twist, shoulder opener & heart opener all at once.... I adore its challenge & aliveness while staying grounded in a stable seat.

HOW:

  • From Seated Wide-Angle Pose or Skandasana, bring your left leg into a squat. With your right hand, hold onto your left ankle. Your right hand anchors you in the pose.

  • Reach your left arm up and over, if you can, connect your left hand to the arch of your right foot.

  • Breath deeply and use the pull of your right hand against your left ankle to help you turn your chest toward the ceiling.

Jess SmithComment