Jess Breaks It Down
Parvrtta Janu Sirasana
A complex seated pose, a hip opener, sideband, twist, shoulder opener & heart opener all at once.... I adore its challenge & aliveness while staying grounded in a stable seat.
HOW:
From Seated Wide-Angle Pose or Skandasana, bring your left leg into a squat. With your right hand, hold onto your left ankle. Your right hand anchors you in the pose.
Reach your left arm up and over, if you can, connect your left hand to the arch of your right foot.
Breath deeply and use the pull of your right hand against your left ankle to help you turn your chest toward the ceiling.