To support you on your journey to ultimate gut health, we've created a custom 7-day class plan! This plan incorporates classes that are ideal for activating a sluggish digestive system and easing stress in the body, therefore tension in the gut.
Read MoreThoughtfully flow through many yin favourite’s while being guided by Hassan’s helpful cues and tips, so you can get the most out of each pose.
Read MoreShare your love for yoga and pilates with the loved ones these holidays! We created a class mashup ideal for the whole family to join in on! Let go of perfect. Just have some lighthearted feel-good fun!
Read MoreEnter the chill zone. A mashup of our favourite classes for tuning out your external environment, and entering your internal environment. For introspection and relaxation.
Read MoreAn In-Depth Flexibility + Mobility Class Mashup You'll Love! Quick Hip & Glute Stability, Love Me Some Hip Mobility, Flexibility & Mobility Reset and Yin Release.
Read MoreA fun vinyasa flow incorporating warm-up poses and mobility work to prep you for the peak pose of Hanumanasana aka the splits!
Read MoreA 1-Hour continuous practice incorporating these 4 classes; The Yogi Breath, Flow and Glow, Oh-Happy-Day Restorative Yoga and Nadi Shodhana.
Read MoreDo you struggle getting to sleep and/or going to sleep? This is the ultimate yin class for a restful night’s sleep. The class begins with a supported child’s pose and gently flows through flapping fish, puppy pose, reverse corpse, sleeping pigeon and closes with a delicious reclined series before savasana.
Read MoreIn this ladder flow, Ceri focuses on shoulder strength and core work as you play with poses such as open dog, fallen triangle and flip dog (wild thing).
Read Morework towards Cat Tail Pose with different variations for the ultimate glutes, hamstrings, quads and hip flexors stretch and release.
Read MoreThats exactly what we do, not only from our core but to our legs and arms. So many cool variations from Boat pose, Leg Raises, Bird Dogs, Planks and more.
Read MoreLess thinking and more moving. We will let go the perfect lines of alignment and listen to our natural ability to be like water.
Read MoreA mindful and hip-opening journey to splits. For all splits and non-splits lovers.
Read MoreCome on a Yin Yang journey with Ceri. You will feel recharged and centred after this class.
Read MoreThe Wall is our prop in this class, we will use it for alignment, strength, flexibility and defying gravity.
Read MoreHold onto your horses! This non-stop full-body flow is going to take you for a wild ride high and low, back to front and from eager to invigorated. Have fun, be safe, and honour where you're at in your practice!
Read MoreWe will build lots of heat and strength in the legs to get us fired up and ready to balance. Ending with a few long and juicy yin holds to slow you down. You’ll be challenged, but will feel so much more aligned by the end!
Read MoreThis fun and fluid flow gets us warmed up for our peak pose, Bird of Paradise. To get there we get side-bendy, open the hips and hammies and practice with binds.
Read MoreThis advanced class is dedicated to all the backbend lovers out there. We move through various hip flexor, shoulder, and heart openers to prepare the body for key backbends.
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