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Yoga For The In-Between Moments

A super quick and goofy collation of Alysa’s fave poses to practice while waiting for the kettle to boil or lunch to be heated. May as well do some yoga for a few minutes, right?

Align, Yoga, <15 minsAlysa Greenland1 February 2021Alysa Greenland, 1, 0 - 15, AlignComment
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Forward Folds For Freedom

Align, Yoga, <15 minsJess Smith15 February 2021Jess Smith, 0 - 15, block
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Soothing Flow

Dynamic, Yoga, <15 minsAlysa Greenland1 February 2021Alysa Greenland, 1, 0 - 15, Dynamic, Vinyasa
 

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