Zero Props Needed | The Playlist
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Fire up your glutes, work on your hip mobility, have some fun and challenge yourself with this no hands flow!
Thoughtfully flow through many yin favourite’s while being guided by Hassan’s helpful cues and tips, so you can get the most out of each pose.
Revive and awaken the body by opening it up through movement. Work on parts of the body that have felt stagnant and/or stuck, while exploring the boundaries of your mat.
A fun vinyasa flow incorporating warm-up poses and mobility work to prep you for the peak pose of Hanumanasana aka the splits!
After even just an hour in the car, your body starts to feel a bit tight and sticky. Give yourself 10-minutes to stretch and open up the body with this yummy sequence.
In this ladder flow, Ceri focuses on shoulder strength and core work as you play with poses such as open dog, fallen triangle and flip dog (wild thing).
Keep your runners on (or not) as you ease into this accessible post workout class including lunges, gate pose and reclined pigeon for a quicker recovery.
Prepare the lower body for a run, hike, HIIT class or mountain bike ride. We'll focus on stretching and warming up the hammies, hips, quads and glutes.
Tone and strengthen the full body while playing with variations, arm balances, leg balances and creative transitions.
This sequence focuses on strengthening and toning the upper body with many different plank variations and arm balances.
Fast-paced sequences and challenging balancing postures paired with fun transitions and breath work.
This practice has the intention to open the chest area, your heart centre, where our lungs and heart physically live. We use a backbend practice to open and get connected back to our mind and body.
This class is fiery and full body! Expect everything, from arms, legs and the mighty powerhouse.
Come on a Yin Yang journey with Ceri. You will feel recharged and centred after this class.
Spicy heat-building creative flows infused with feel-good holds like sleeping pigeon. A great all-rounder class that you can practice daily.