How The O-Team Moves

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As Tim is still playing rugby professionally, he is currently doing 15 hours of training and recovery each week.

TRAINING: Weight sessions, speed sessions, conditioning, running and HIIT training weekly.

RECOVERY: 2 x yoga classes, 1 x float, 1 x massage and 1 x sauna every week.

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Jess Smith

I love running, always have! Recently enjoying HITT Squad and Pilates when I can get there. And ocean swimming of course in the summer.

Hassan Bukhari

Brazilian Jiu Jitsu, that’s my Yang practice!

Ceri Blythe

Dancing, surfing, snowboarding, HIIT and hill walking

Alysa Greenland

I enjoy a good uphill hike that gets the heart racing, dancing to an epic playlist and going on random adventures that push my physical boundaries.

Jessie Lynch

Mountain biking, running and surfing

Casey Bell

Taekwondo and walks with my rottweiler, Karli.

Babs Leyton

I love all sorts of training! HIIT, Yoga, Pilates, running, hiking and sometimes resistance training. I also love doing ab workouts at home.

Dawn Alman

Boxing, weight training and hiking with Marley.