Work in, Not Work-Out: Hammies, Hips and Lower Back Recovery

Use this short but sweet post workout/run practice to Reset and Re-establish space in your body. The entire class is on your back, keeping things super chill and restored so that your hard work can be optimised.

Align, Yoga, <15 minsJess Smith27 July 2020Jess Smith, Strap, Lower Body, Hip Openers, SportComment

Symphony Of Suns

A quick sequence merging the many variations of sun salutations, making this class the perfect addition to your morning routine.

Dynamic, Yoga, <15 minsAlysa Greenland15 June 2020Dynamic, Energising, Alysa Greenland, None, 0 - 15Comment

Tree Pose Breakdown

In the breakdown of Tree pose, Casey focuses on the principles of balance. From how we practice to stand evenly on both legs, our Drishti (eye focus), breath, and then taking that to one leg. We then challenge our vestibular system by closing our eyes, followed by Tree pose on a block.

Breakdown, Yoga, <15 minsCasey Bell8 June 2020Casey Bell, BlocksComment

Rest & Restore

Casey takes you through her two favourite restorative yoga poses: Reclined Butterfly and Supported bridge.

Mellow, Yoga, <15 minsCasey Bell21 May 2020Casey Bell, Bolster, BlocksComment

Recruit Your Glutes

We will engage the lower glutes in bridge variations and then stretch whole lower body area with some lovely twists to calm the nervous system down. Enjoy!

Align, Yoga, <15 minsCasey Bell10 May 2020Casey Bell, Align, Workout, Booty, BlocksComment

Forearm Stand... Crikey!

Here's an exciting tutorial towards Pincha Mayurasana aka Forearm Stand.

Dynamic, Yoga, <15 minsAlysa Greenland4 May 2020Dynamic, Energising, Workout, Upper Body, Alysa Greenland, None, BreakdownComment

Handstand: Warm-ups and Drills

We carefully prepare the wrists, arms and shoulders to prepare for handstand. You will also learn that you need more than just arm strength, but serious core engagement.

Breakdown, Yoga, <15 minsAlysa Greenland4 May 2020Dynamic, Energising, Workout, Upper Body, Alysa Greenland, Breakdown, blockComment

Chest & Shoulders

This short but sweet mellow class is great for those that have been on the computer all day or just know that this IS the area of tension for you.

Mellow, Yoga, <15 minsCasey Bell4 May 2020Casey Bell, 1, Blocks, Bolster, Blanket, Mellow, Shoulders, ChestComment

Royal Treatment: Round 2 for Runners

This is another runners focused yoga class. Increasing the mobility of your hip flexors and quads is a must for anyone looking to increase your running performance.

Dynamic, Yoga, <15 minsJess Smith4 May 2020Jess Smith, 15 - 25, Lower Body, Post-Cardio, Blocks, Athletes, DynamicComment

Sun Salutation A Breakdown

This practice breaks down the basic components of Sun Salutations with supportive modifications.

Breakdown, Yoga, <15 minsCasey Bell4 May 2020Casey Bell, 1, Blocks, Breakdown, AlignComment

Badass Booty Burn

We are loving this pilates booty-burning practice that you can do at home with or without minimal props.

Pilates, Yoga, <15 minsJessica Lynch30 April 2020Jessie Lynch, 1, Energising, Workout, Pilates, BootyComment

The 3 Greatest Rejuvenators

Settle into restful, supported versions of familiar poses, beginning with a Waterfall, bound angle, and a cozy, wrapped savasana.

Mellow, Yoga, <15 minsDawn Alman29 April 2020Mellow, Dawn Alman, 1, De-stress, Grounding, Unwind, Blanket, Blocks, BolsterComment

Quickie Energy Boost

Feeling a little meh? Stuck in an afternoon slump? Press play and boost your energy ten-fold in only 10 minutes with plank and vinyasa variations! You’ve got this…

Dynamic, Yoga, <15 minsAlysa Greenland28 April 2020Dynamic, Energising, Workout, Upper Body, Alysa Greenland, None, VinyasaComment

Side Body

Move through a series of poses focused on lateral edges of the body such as Easy Twist, Side Angle, Flowing Camel and Wild Thing to a Forward Twist. You will feel lengthened, balanced and blissed from the inside by class end.

Dynamic, Yoga, <15 minsJess Smith28 April 2020Dynamic, Jess Smith, Energising, None, Full BodyComment

Fun Time With The Kids

A bite-size practice to keep the kids entertained, laughing, balancing, hopping and flossing…. We don't get too serious here, its about having fun!

Kids, Yoga, <15 minsJess Smith28 April 2020Jess Smith, KidsComment

Entertaining the monkeys: Pre-School Yoga

For parents and kids or just for the preschoolers at home, here’s a quickie yoga class to get your little ones laughing, moving and out of mischief!

Kids, Yoga, <15 minsJess Smith28 April 2020Jess Smith, KidsComment

Yoga For Tired Mums

MAMAS, You give and give this is the practice giving back to you. Allow time for yourself with this highly restorative practice; your mind and body will respond in kind. PS. Dads are totally invited too!