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Fit Flow: Lower Body

Begin with a yummy reclined pigeon to ground yourself into the class before getting straight into some leg warm-ups! Strengthen and tone the lower body with fast-paced sequences and challenging balancing postures paired with fun transitions and breath work.

sequence pdf
Dynamic, Yoga, 15 - 25 minsAlysa Greenland19 July 2020Dynamic, Energising, Workout, Alysa Greenland, None, Lower Body, Ladder Flow, 2/3Comment
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Fit Flow: Upper Body

Dynamic, Yoga, 25 - 40 minsAlysa Greenland19 July 2020Dynamic, Energising, Workout, Alysa Greenland, None, Upper Body, Vinyasa, 2/3
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Burn, Baby Burn

Dynamic, Yoga, 40+ minsCasey Bell13 July 2020Casey Bell, 2, Dynamic, Energising, Core, 40+
 

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