Do you often feel tight, sore, achy and breaky? 😩 Help prevent all that post-workday stiffness and tenderness with this 9-Minute Chair Yoga Class 🙌🏽 Stretch, release and relax your tired body with neck rolls, side body stretches, gentle twists, shoulder and wrist releases, hip openers and forward folds. In less than 10 minutes, you’ll feel like a whole new human!
