Calming Cycle Flow for Women This class is designed to comfort your body during your cycle. Slow down as we mindfully focus on easing cramps with gentle compression and poses that free the lower back. Soften both the body and mind. Align, Yoga, 25 - 40 minsJess Smith10 August 2020Jess Smith, Mellow, Restorative, Align, 25 - 40Comment 0 Likes