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That Awkward Side Body

The Side Body, it can feel a little awkward to get into. During this class, you’ll target the tissue that wraps the torso from your armpit, down the ribs and into the hips. You'll also focus on the lower back and spine. Mmmm, yummy!

Mellow, Yoga, 25 - 40 minsHassan Bukhari29 September 2020Mellow, Hassan Raza Bukhari, De-stress, Yin, block, Bolster, 25 - 40Comment
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Yoga For Road Trips

Dynamic, Yoga, <15 minsCeri Blythe6 October 2020Ceri Blythe, None, 0 - 15
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Ladder Flow

Dynamic, Yoga, 40+ minsCeri Blythe22 September 2020Ceri Blythe, Vinyasa, Energising, Dynamic, None
 

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