Pre-Workout Prepare the lower body for a run, hike, HIIT class or mountain bike ride. We'll focus on stretching and warming up the hammies, hips, quads and glutes.This video was sponsored by Align, Yoga, <15 minsAlysa Greenland24 August 2020Lower Body, Sport, Align, 0 - 15, Alysa Greenland, NoneComment 0 Likes