Fit Flow: Full Body This class merges the Fit Flow Lower Body and Upper Body sequences together into one epic and invigorating class. Tone and strengthen the full body while playing with variations, arm balances, leg balances and creative transitions. sequence pdf Dynamic, Yoga, 25 - 40 minsAlysa Greenland19 July 2020Dynamic, Energising, Workout, Alysa Greenland, None, Full Body, Vinyasa, 2/3Comment 0 Likes