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Fit Flow: Full Body

This class merges the Fit Flow Lower Body and Upper Body sequences together into one epic and invigorating class. Tone and strengthen the full body while playing with variations, arm balances, leg balances and creative transitions.

sequence pdf
Dynamic, Yoga, 25 - 40 minsAlysa Greenland19 July 2020Dynamic, Energising, Workout, Alysa Greenland, None, Full Body, Vinyasa, 2/3Comment
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Work in, Not Work-Out: Hammies, Hips and Lower Back Recovery

Align, Yoga, <15 minsJess Smith27 July 2020Jess Smith, Strap, Lower Body, Hip Openers, Sport
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Fit Flow: Upper Body

Dynamic, Yoga, 25 - 40 minsAlysa Greenland19 July 2020Dynamic, Energising, Workout, Alysa Greenland, None, Upper Body, Vinyasa, 2/3
 

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