Fit Flow: Upper Body

This sequence focuses on strengthening and toning the upper body with many different plank variations and arm balances.

Dynamic, Yoga, 25 - 40 minsAlysa Greenland19 July 2020Dynamic, Energising, Workout, Alysa Greenland, None, Upper Body, Vinyasa, 2/3Comment

Fit Flow: Lower Body

Fast-paced sequences and challenging balancing postures paired with fun transitions and breath work.

Dynamic, Yoga, 15 - 25 minsAlysa Greenland19 July 2020Dynamic, Energising, Workout, Alysa Greenland, None, Lower Body, Ladder Flow, 2/3Comment

Burn, Baby Burn

Thats exactly what we do, not only from our core but to our legs and arms. So many cool variations from Boat pose, Leg Raises, Bird Dogs, Planks and more.

Dynamic, Yoga, 40+ minsCasey Bell13 July 2020Casey Bell, 2, Dynamic, Energising, Core, 40+Comment

Heart Opening Flow

This practice has the intention to open the chest area, your heart centre, where our lungs and heart physically live. We use a backbend practice to open and get connected back to our mind and body.

Dynamic, Yoga, 25 - 40 minsCeri Blythe13 July 2020Ceri Blythe, Vinyasa, Energising, 2, Chest, Shoulders, NoneComment

Flow Like Water

Less thinking and more moving. We will let go the perfect lines of alignment and listen to our natural ability to be like water.

Dynamic, Yoga, 40+ minsCeri Blythe5 July 2020Ceri Blythe, Vinyasa, Energising, Blocks, 2Comment

Fun Feel Good Flow

You'll be flowing through sun salutations, oscillating movements, fun transitions and closing the class with a yummy bridge hold (my fave!)

Dynamic, Yoga, 25 - 40 minsAlysa Greenland29 June 2020Dynamic, Energising, Workout, Alysa Greenland, 25 - 40, Blocks, Vinyasa, 2/3Comment

Split Personality

A mindful and hip-opening journey to splits. For all splits and non-splits lovers.

Dynamic, Yoga, 40+ minsCasey Bell23 June 2020Casey Bell, Blocks, Blanket, Hip Openers, 2/3Comment

Tap In, Tap Out

Come on a Yin Yang journey with Ceri. You will feel recharged and centred after this class.

Dynamic, Yoga, 40+ minsCeri Blythe22 June 2020Ceri Blythe, Vinyasa, Unwind, Energising, Yin Yang, Mellow, NoneComment

The Great Wall Practice

The Wall is our prop in this class, we will use it for alignment, strength, flexibility and defying gravity.

Dynamic, Yoga, 40+ minsJess Smith15 June 2020Jess Smith, 2/3, Blocks, 25 - 40, BackbendsComment

Symphony Of Suns

A quick sequence merging the many variations of sun salutations, making this class the perfect addition to your morning routine.

Dynamic, Yoga, <15 minsAlysa Greenland15 June 2020Dynamic, Energising, Alysa Greenland, None, 0 - 15Comment

Detox Flow

With continuous movement for 25 minutes, we increase our circulation, and relax our mental landscape. The mind becomes stable and still; the body will become free and light!

Dynamic, Yoga, 25 - 40 minsJess Smith8 June 2020Jess Smith, 2/3, Blanket, Blocks, Dynamic, VinyasaComment

Sweat & Flow

Hold onto your horses! This non-stop full-body flow is going to take you for a wild ride high and low, back to front and from eager to invigorated. Have fun, be safe, and honour where you're at in your practice!

Dynamic, Yoga, 40+ minsAlysa Greenland26 May 2020Dynamic, Energising, Workout, Alysa Greenland, None, Full Body, 3, 40+ Comments

All About Balance Baby

We will build lots of heat and strength in the legs to get us fired up and ready to balance. Ending with a few long and juicy yin holds to slow you down. You’ll be challenged, but will feel so much more aligned by the end!

Dynamic, Yoga, 40+ minsCeri Blythe25 May 2020Ceri Blythe, Blocks, 3Comment

Knock The Rust & Go

It's in the name, a quick movement practice with all the condiments. We twist, lunge, balance, get upside down. This practice is will knock the stagnant energy out and get you feeling brand new!

Dynamic, Yoga, 25 - 40 minsJess Smith22 May 2020Jess Smith, 2/3, Vinyasa, Blocks, EnergisingComment

Spark Your Creativity

This fun and fluid flow gets us warmed up for our peak pose, Bird of Paradise. To get there we get side-bendy, open the hips and hammies and practice with binds.

Dynamic, Yoga, 40+ minsCeri Blythe19 May 2020Ceri Blythe, Vinyasa, Energising, Blocks, Hip Openers, Hamstrings, 2/3Comment

Hammies & Hips

We begin with some hip loving warm-ups, before diving into a grounding and strengthening ladder flow that opens the hips and stretches the hammies.

Dynamic, Yoga, 15 - 25 minsAlysa Greenland10 May 2020Dynamic, Energising, Workout, Alysa Greenland, None, Hip Openers, HamstringsComment

Rock The Block

The humble yoga block, gives us countless ways to vary our practice and experience old poses in a new way!

Dynamic, Yoga, 15 - 25 minsJess Smith10 May 2020Jess Smith, 15 - 25, Blocks, DynamicComment

Forearm Stand... Crikey!

Here's an exciting tutorial towards Pincha Mayurasana aka Forearm Stand.

Dynamic, Yoga, <15 minsAlysa Greenland4 May 2020Dynamic, Energising, Workout, Upper Body, Alysa Greenland, None, BreakdownComment

Royal Treatment: Round 2 for Runners

This is another runners focused yoga class. Increasing the mobility of your hip flexors and quads is a must for anyone looking to increase your running performance.

Dynamic, Yoga, <15 minsJess Smith4 May 2020Jess Smith, 15 - 25, Lower Body, Post-Cardio, Blocks, Athletes, DynamicComment

Quickie Energy Boost

Feeling a little meh? Stuck in an afternoon slump? Press play and boost your energy ten-fold in only 10 minutes with plank and vinyasa variations! You’ve got this…

Dynamic, Yoga, <15 minsAlysa Greenland28 April 2020Dynamic, Energising, Workout, Upper Body, Alysa Greenland, None, VinyasaComment

Move •Meditate•Perform•Grow•Connect